Vegetable stir fry is a quick and healthy dish that's packed with flavor and nutrients. It's perfect for busy weeknights when you want to whip up something delicious in no time.
Ingredients:
Here's what you'll need to make vegetable stir fry:
- 2 cups mixed vegetables (such as bell peppers, broccoli, carrots, snap peas, and mushrooms)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- Salt and pepper to taste
- Sesame seeds for garnish
- Sliced green onions for garnish
Instructions:
Follow these steps to make delicious vegetable stir fry:
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Prepare the Vegetables:
- Wash and chop the mixed vegetables into bite-sized pieces.
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Make the Sauce:
- In a small bowl, mix together soy sauce, sesame oil, and cornstarch mixture. Set aside.
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Stir Fry:
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add minced garlic and grated ginger to the skillet, and cook for about 30 seconds until fragrant.
- Add the chopped vegetables to the skillet, and stir fry for about 5-7 minutes until tender-crisp.
- Pour the sauce over the vegetables, and toss to coat evenly.
- Cook for an additional 2-3 minutes until the sauce thickens and coats the vegetables.
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Serve:
- Transfer the vegetable stir fry to a serving dish.
- Sprinkle with sesame seeds and sliced green onions for garnish.
- Serve hot with cooked rice or noodles.
Review:
"This vegetable stir fry is fantastic! The veggies are perfectly cooked and coated in a delicious sauce. It's a great way to get your daily dose of vegetables and it's so easy to make." - Happy Veggie Lover